$USER
will change it into your username.
Example
rinzwind@schijfwereld:~$ echo $USERrinzwind
There are more...
~$ cd /tmp:/tmp$ echo $HOME/home/rinzwind:/tmp$ echo $PWD/tmp$ echo $HOSTNAMEschijfwereld
To list the current values of all environment variables:
env
Keep in mind that variable names are case-sensitive
To expand on this. You can create your own too:
export var=value
will create $var with value.
$ export var=1111rinzwind@schijfwereld:~$ echo $var1111